February 8, 2012
I'm on a new Journey... a journey to renewed and improved health!
I have to say I'm now pretty excited about it, but the road to this point was long and at times, scary. I'm now in full menopause, or as my doctor said... I am post-menopausal. It hit hard and fast, a year ago. Hot flashes, many moments of unsteadiness and not being so sure of myself... then the aches & pains in my legs and worse... my feet. Somewhere along the way I had developed Plantar Fasciitis.
I've always been healthy... always had some 'tummy trouble' and trouble with my sinuses (ear/nose/throat) but otherwise I was good. I never smoked and hardly ever drink but must admit... I love sweets and carbs. I'm addicted to sugar/carbs.